First published 2011
Shunryu Suzuki presents the fundamentals of Zen Buddhism through direct, accessible instruction. The Japanese teacher who founded the San Francisco Zen Center shares his approach to zazen meditation and the concept of "beginner's mind." Suzuki explains how formal sitting practice connects to daily awareness and spiritual development. He addresses common obstacles students face and offers practical guidance for maintaining consistent practice. The book covers posture, breathing, and mental attitudes that support meditation. Suzuki emphasizes that enlightenment exists not as a distant goal but within ordinary moments of attention and acceptance.
Genres: philosophy, 20th-century, non-fiction, spirituality, buddhism, meditation, zen
Vibes: accessible, intimate, thought-provoking
Tropes: instructional, personal-growth
Setting: San Francisco
Period: 20th-century
148 pages · Paperback · RANDOM HOUSE INDIA