First published 2019
Thubten Chodron leads readers through a series of accessible, time-tested Buddhist meditation practices. Step-by-step instructions help you cultivate mindfulness, compassion, and insight, while inspiring stories demonstrate the profound benefits of regular meditation. Whether you're new to the practice or looking to deepen your experience, these guided meditations provide a clear path to greater clarity and calm.
Genres: self-help, spirituality, buddhism, meditation
Vibes: calming, intimate, thought-provoking
Tropes: personal-transformation, self-discovery
224 pages · Paperback · Shambhala