First published 1420
Renowned psychologist Daniel Goleman reveals the secrets of Buddhist meditation in "Healing Emotions." Immerse yourself in the calming rituals and ancient wisdom that can transform your mind and body. Confront deep-seated anxieties, find solace in difficult times, and cultivate a profound sense of well-being. This accessible guide shows how to harness the power of mindfulness and self-awareness to achieve emotional harmony and live a more fulfilling life.
Genres: mental-health, health, emotion, buddhism, meditation, alternative-medicine
Vibes: calming, intimate, thought-provoking
Tropes: self-awareness, transformation
296 pages · Paperback · Shambhala