by His Holiness Tenzin Gyatso the XIV Dalai Lama
First published 1997
The Dalai Lama reveals how to transform the destructive force of anger into a positive, healing energy. Grounded in Buddhist teachings on the six perfections, this guide shows how to cultivate patience, tolerance, and loving-kindness - the antidotes to hatred and resentment. Discover the transformative power of compassion, and find freedom from the cycle of anger and retaliation.
Genres: philosophy, self-help, spirituality, buddhism
Vibes: inspirational, intimate, thought-provoking
Tropes: personal-transformation, self-improvement
176 pages · Paperback · Snow Lion