by His Holiness Tenzin Gyatso the XIV Dalai Lama
First published 1998
The Dalai Lama, one of the world's most revered spiritual leaders, shares the secrets to his hard-won inner calm. Blending timeless Buddhist teachings with modern psychology, he reveals how to transcend suffering and discover true happiness - even in the face of life's inevitable challenges. With warmth and clarity, he guides readers on a transformative journey toward greater self-understanding and a more meaningful existence.
Genres: philosophy, psychology, self-help, buddhism
Vibes: emotional, intimate, thought-provoking
Tropes: personal-growth, self-discovery
352 pages · Hardcover · Riverhead Books