First published 2023
Happiness is achievable right now, regardless of your current situation. Arthur C. Brooks and Oprah Winfrey present a practical approach to building a more fulfilling existence without waiting for external circumstances to shift in your favor. The authors combine scientific research with their extensive experience helping people transform concepts into concrete actions. They focus on emotional self-management techniques that deliver immediate results and outline four foundational areas: family relationships, friendships, meaningful work, and personal faith. Throughout the book, Brooks and Winfrey share personal insights from their own experiences alongside stories from ordinary individuals who maintain joy despite facing significant challenges. The book provides specific, research-backed strategies rather than abstract theories. Readers learn to take active control of their present situation and future trajectory instead of passively hoping for better times ahead.
Genres: psychology, self-help, personal-development, inspirational
Vibes: intimate, practical, thought-provoking
Tropes: personal-growth, self-improvement
352 pages · Paperback · Random House Large Print