by Michael Moss
First published 2017
Wellbeing stems from deliberate decisions made each day, not from external circumstances. Michael Moss presents happiness as an ongoing practice that demands constant attention, much like tending a flame that requires regular fuel. He reviews existing research on happiness while offering practical strategies for personal empowerment and wellness. Moss provides concrete examples of beneficial choices, including the use of affirmations as tools for positive change. The author maintains that readers possess the fundamental ability to select happiness regardless of their situation. He encourages making this selection repeatedly, day after day. The book serves as a guide for those seeking to take control of their emotional state through conscious decision making, emphasizing that circumstances need not dictate inner experience.
Genres: psychology, self-help, non-fiction, 21st-century, personal-development, academic
Vibes: empowering, intimate, thought-provoking
Tropes: personal-transformation, self-improvement
154 pages · Paperback · CreateSpace Independent Publishing Platform