by His Holiness Tenzin Gyatso the XIV Dalai Lama
First published 2006
In this transformative work, the Dalai Lama reveals how to transcend the illusion of self and achieve profound self-understanding. Through simple yet profound meditations, he guides readers to observe their thoughts and emotions without judgment, letting go of harmful delusions. Grounded in Buddhist wisdom, this book offers a path to greater clarity, compassion, and joy in everyday life.
Genres: philosophy, self-help, spirituality, buddhism
Vibes: inspirational, intimate, thought-provoking
Tropes: personal-growth, self-discovery
Hardcover · Atria