First published 2017
Wright examines how evolution designed human minds to deceive us about ourselves and the world around us. Our brains create patterns that make lasting happiness difficult and leave us vulnerable to anxiety, depression, anger, and greed. Wright argues that Buddhism discovered thousands of years ago what modern scientists now confirm through research. Buddhist philosophy teaches that human suffering stems from unclear perception of reality. The practice of meditation offers a method for seeing the world more accurately. Wright takes readers through psychology research, philosophical arguments, and his own experiences during silent meditation retreats. He demonstrates how meditation can become the basis for spiritual practice in our secular world. The book merges evolutionary psychology with recent neuroscience findings to support core Buddhist teachings. Wright makes the case that Buddhism provides both accurate diagnosis of human mental patterns and practical solutions for individual and collective problems.
Genres: science, psychology, non-fiction, spirituality, buddhism, academic
Vibes: informative, intimate, thought-provoking
Tropes: informative-non-fiction, personal-journey
336 pages · Hardcover · Simon & Schuster