First published 2021
Self-discipline determines whether you live with purpose or drift through life by default. Giovanni Dienstmann, a meditation teacher and discipline coach, argues that true self-discipline stems from self-respect rather than punishment. His approach replaces willpower and force with mindfulness and awareness as the foundation for lasting change. Dienstmann has coached hedge fund managers, CEOs, entrepreneurs, professionals, artists, and professional athletes since 2014, helping them overcome procrastination, distractions, self-doubt, and self-sabotage. The book presents a comprehensive system for developing balanced self-discipline that allows readers to stay aligned with their values and goals even during uninspired moments. Rather than focusing solely on habit formation or time management, this gentler methodology emphasizes purposeful living and sustainable practices for those who have struggled with other approaches.
Genres: psychology, business, self-help, personal-development
Vibes: intimate, practical, thought-provoking
Tropes: personal-growth, self-discovery
456 pages · Hardcover · LiveAndDare Publications