by David Gelles
First published 2016
David Gelles examines how meditation has entered the American workplace. The New York Times business reporter, who has practiced meditation for twenty years, investigates programs at major corporations like General Mills, Ford, Target, and Google. Gelles argues that mindfulness reduces stress, sharpens mental focus, and decreases depression among employees. He documents how Aetna saved millions in healthcare costs through mindfulness programs and how Patagonia merged market leadership with contemplative practices. The book provides evidence for meditation's practical workplace benefits while teaching readers how to develop their own mindful practices. Gelles shows how businesses of all sizes and workers in any field can apply meditation, yoga, and related techniques to create more productive and satisfying work environments.
Genres: business, non-fiction, health, meditation
Vibes: intimate, thought-provoking
Tropes: self-help
Setting: America, General Mills, Ford, Target, Google, Aetna, Patagonia
Period: 20th-century, 21st-century
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