First published 2024
Supermodel and wellness advocate Gisele Bündchen offers 100 accessible recipes built around everyday ingredients that fuel the body while accommodating real family life. Her approach balances nutritious choices like lean proteins and nutrient-dense vegetables with practical flexibility, including pizza nights with children. The recipes emphasize gluten-free options using ingredients such as almond flour, avocado oil, and dates. Bündchen provides guidance on developing routines centered on positive intention, nourishing meals, and gratitude. The cookbook includes mindset adjustment strategies alongside practical cooking advice. Recipe categories span smoothies and breakfast items like Brazilian Cheese Bread, salads featuring steak and beet combinations, soups including a Sneeze-Be-Gone variety, main dishes like grilled ribeye with chimichurri, and desserts such as pecan bars and banana dream pie. Many recipes offer suggestions for light or hearty variations plus kid-friendly modifications. Beyond cooking, the book addresses breaking negative cycles, journaling, intention setting, waste reduction, meal planning, and preparing healthful food for children.
Genres: nutrition, self-help, health, cookbooks, food-and-drink
Vibes: cozy, intimate, thought-provoking
Tropes: practical-advice, self-improvement
256 pages · Hardcover · Clarkson Potter