by Gill Hasson
First published 2015
Anxiety grips Samantha's every waking moment. She's tried therapy, meditation, and medication, but the fear and panic still haunt her. When a chance encounter leads her to a support group, Samantha discovers she's not alone in her struggle. As the group members share their stories, she learns powerful techniques to manage her anxiety. But can she find the courage to confront the trauma that fuels her worries and break free from its grip?
Genres: psychology, mental-health, self-help, non-fiction
Vibes: emotional, intimate, thought-provoking
Tropes: found-family, overcoming-adversity
208 pages · Paperback · Capstone
Content warnings: anxiety, mental-illness