by Gill Hasson
First published 2019
Feeling drained and overwhelmed? The "Self-Care Handbook" is your personal guide to finding balance. From cultivating mindfulness to building healthy habits, these accessible practices offer relief from the stresses of modern life. Dive into soothing self-reflection exercises, restorative breathing techniques, and simple daily rituals that recharge your batteries. With compassionate wisdom, this handbook equips you with the tools to prioritize your wellbeing and reclaim your inner calm.
Genres: mental-health, self-help, health, personal-development
Vibes: calming, intimate, thought-provoking
Tropes: personal-growth, self-improvement
256 pages · Hardcover · Capstone