by His Holiness Tenzin Gyatso the XIV Dalai Lama
First published 2013
The Dalai Lama shares his personal practices for finding inner peace. Rooted in Tibetan Buddhist philosophy, these reflections guide readers through breathing exercises, mantras, and visualizations to cultivate compassion, let go of attachment, and find stillness in the chaos of everyday life. With his characteristic warmth and wisdom, the Dalai Lama reminds us that true happiness is always within reach.
Genres: philosophy, self-help, spirituality, buddhism
Vibes: calming, intimate, thought-provoking
Tropes: self-discovery, spiritual-journey
Setting: Tibet
Period: 21st Century
400 pages · Kindle Edition · Element