by Anna Burns
First published 2022
Anna Burns tackles the frustrating reality of menopause weight gain that plagues countless women. As a busy executive, Burns experienced firsthand how extra pounds accumulate during this life transition, despite determined efforts to maintain her previous weight. Her approach centers on practical lifestyle modifications rather than restrictive dieting or extreme measures. Working with medical guidance, Burns developed strategies that address the unique metabolic changes women face during menopause. The book presents her discoveries about simple adjustments that proved effective where traditional methods failed. Burns addresses both the physical challenges of stubborn weight and the emotional toll this transition takes on women's confidence and self-image. Her method emphasizes sustainable changes that fit into demanding professional schedules. The book offers readers a realistic path forward that acknowledges the specific difficulties of midlife weight management while providing actionable solutions that don't require deprivation or drastic lifestyle overhauls.
Genres: self-help, health
Vibes: empowering, intimate, practical
Tropes: personal-journey, self-improvement
70 pages · Kindle Edition · Balboa Press UK