First published 2020
Burnout is the all-too-common condition afflicting ambitious women. Caught between societal expectations and their own drive, they exhaust themselves trying to be perfect. But sisters Emily and Amelia Nagoski have the science-backed plan to end the cycle of overwhelm. They reveal the biological roots of burnout and provide practical strategies to manage emotions, love your body, and reclaim joy - without having to "lean in" at the cost of your health.
Genres: psychology, mental-health, self-help
Vibes: emotional, intimate, thought-provoking
Tropes: empowerment, self-improvement
304 pages · Paperback · Ballantine Books