First published 2004
The Mayo Clinic presents a comprehensive collection of recipes designed to support healthy eating and weight management. Maureen Callahan compiles 150 dishes that balance taste with nutritional value, drawing on the medical center's expertise in diet and wellness. Each recipe includes detailed nutritional analysis and full-color photography to guide home cooks. The book centers on the Mayo Clinic's New Philosophy of Cooking and their Healthy Weight Pyramid system, providing readers with both practical meal ideas and the scientific framework behind healthy food choices. This approach offers home cooks the tools to create satisfying meals while maintaining nutritional goals.
Genres: nutrition, health, cookbooks, food-and-drink
Vibes: informative, practical, thought-provoking
Tropes: how-to
304 pages · Hardcover · Oxmoor House