by Alex Korb
First published 2021
When Alex Korb, a neuroscientist struggling with anxiety, stumbles upon a forgotten deck of cards, he discovers a unique method for cultivating mindfulness and resilience. Each card in the "Upward Spiral Deck" represents a specific mental exercise, from reframing negative thoughts to practicing gratitude. As Alex delves into the deck's transformative power, he must confront his own inner demons and learn to navigate the challenges of modern life. With clear instructions and relatable anecdotes, the "Upward Spiral Deck" becomes a powerful ally in Alex's journey towards a more balanced and fulfilling existence.
Genres: psychology, mental-health, self-help, personal-development
Vibes: inspirational, intimate, thought-provoking
Tropes: personal-journey, self-improvement
55 pages · New Harbinger Publications
Content warnings: anxiety