First published 2015
Stress is unavoidable, but what if you could harness its power? Stanford psychologist Kelly McGonigal reveals groundbreaking research showing how stress isn't just something to manage - it can actually make you better. Learn to reframe stress as an opportunity for growth, embrace challenges, and thrive under pressure. Discover the upside of the unavoidable.
Genres: psychology, mental-health, self-help, non-fiction, health, academic
Vibes: intimate, thought-provoking
Tropes: self-improvement
Setting: Stanford
294 pages · Hardcover · Avery