First published 2019
Feeling stuck in a sedentary rut? Kelly McGonigal reveals the transformative power of exercise. From mood boosts to reduced anxiety, discover how movement can heal us on a profound level. Through vivid stories and hard science, she shows how to harness the "joy of movement" and turn fitness into a lifelong source of wellbeing.
Genres: psychology, self-help, health, fitness
Vibes: inspirational, intimate, thought-provoking
Tropes: self-improvement, transformation
272 pages · Paperback · Avery