by Joan Lunden
First published 1997
Joan Lunden explores the powerful link between mind and body in this guide to wellness transformation. The former television host reveals how grasping this connection can boost both physical and emotional health while creating deeper life satisfaction. Lunden admits she was once unfit, unhealthy, and deeply unhappy about her condition. Now she feels more alive and energetic than ever before. She emphasizes that each person can choose to transform their circumstances. The book examines the gap between wanting change and actually implementing it. Lunden teaches readers to navigate life's transitions without feeling overwhelmed. She shows how to become objective observers of their own experiences and take honest self assessments. The author demonstrates how personal attitudes and perspectives significantly impact bodily functions and responses to external circumstances. Readers discover practical methods for harnessing the mind body relationship to improve their overall wellbeing and life experience.
Genres: self-help, health, personal-development
Vibes: inspirational, intimate, thought-provoking
Tropes: personal-growth, self-improvement
256 pages · Hardcover · Clarkson Potter