First published 2011
Stuck in a rut? Psychologist Stewart Donaldson reveals the proven strategies to cultivate optimism, build resilience, and find meaning in everyday life. Through vivid stories and practical exercises, readers discover how to harness their natural strengths and overcome negative thought patterns. This transformative guide empowers you to create lasting change and thrive, no matter the challenges you face.
Genres: psychology, self-help, adult, non-fiction, personal-development, academic
Vibes: empowering, inspirational, thought-provoking
Tropes: personal-transformation, self-improvement
264 pages · Paperback · Routledge