First published 1993
Renowned biologist Robert Sapolsky dives into the fascinating world of stress and how it affects our bodies. Weaving together cutting-edge science and wry humor, he reveals what zebras can teach us about managing anxiety, fending off ulcers, and living healthier lives. From the high-stakes savanna to the modern workplace, Sapolsky's insights offer a fresh perspective on the mind-body connection and empower readers to regain control over their stress response.
Genres: science, animals, non-fiction, health, biology, academic
Vibes: informative, intimate, thought-provoking
Tropes: informative-non-fiction, science-communication
367 pages · Paperback · W H Freeman & Co