First published 2013
Dr. Daniel Amen examines how women's brains function differently from men's brains. He draws from his clinical practice to create a program that addresses the specific neurological needs of women. Amen focuses on the brain science behind common concerns women face throughout their lives. His step-by-step approach covers fertility challenges, pregnancy changes, menopause transitions, weight management, stress responses, anxiety patterns, sleep problems, and relationship dynamics. The program connects each issue to underlying brain function and offers practical solutions. Amen presents research-based strategies that women can apply to improve their mental and physical health. The book provides tools for increasing energy levels and achieving better emotional balance by working with female brain characteristics rather than against them.
Genres: psychology, neuroscience, self-help, health
Vibes: informative, intimate, thought-provoking
Tropes: research-based, self-improvement
416 pages · Paperback · Piatkus Books