First published 2021
Andrew Bacevich trades his usual analysis of American foreign policy for kitchen prep containers and calorie counting. The retired colonel and Boston University professor applies his methodical approach to Weight Watchers' point system, creating a week-by-week guide for busy dieters. Bacevich walks readers through Sunday prep sessions, portion calculations, and storage strategies. He tackles the logistics of healthy eating with the same precision he once brought to military history. The book offers practical solutions for anyone juggling weight loss goals with demanding schedules.
Genres: nutrition, self-help, non-fiction, cooking, health, 21st-century, food-and-drink, academic
Vibes: informative, methodical, practical
Tropes: expert-advice, step-by-step-guide
129 pages · Paperback · Independently published