by John Medina
First published 2011
Brace yourself for a mind-bending exploration of the human brain. "Brain Rules" takes you on a captivating journey, revealing the 12 essential principles that shape our mental performance. From sleep and stress to exercise and attention, Medina demystifies the inner workings of our most complex organ, arming you with science-backed strategies to upgrade your cognitive abilities. Prepare to be amazed as you unlock the secrets to boosting memory, enhancing creativity, and supercharging your decision-making skills. This is your ticket to unlocking your brain's true power.
Genres: science, psychology, brain, non-fiction, health, academic
Vibes: thought-provoking
Tropes: informative, science-backed
263 pages · Kindle Edition · Scribe