by Mary Jordan
First published 2024
Mary Jordan addresses readers worried about developing dementia or watching loved ones face this concern. She walks through methods for evaluating personal risk factors and presents evidence-based strategies for reducing that risk. Jordan targets people with family histories of dementia, those with high-risk factors, and individuals diagnosed with mild cognitive impairment. She explains the various factors linked to dementia development and examines the current scientific understanding behind these connections. Drawing from both her professional background and personal encounters with the condition, Jordan presents a flexible program. Readers can select approaches that match their specific risk profiles and life situations. The book emphasizes that dementia is not unavoidable and provides concrete steps for prevention.
Genres: medical, self-help, non-fiction, health
Vibes: informative, intimate, thought-provoking
Tropes: personal-journey, self-improvement
312 pages · Paperback · Hammersmith Books Limited