First published 2009
Cutting through diet fads and food myths, "Food Rules" distills decades of nutrition research into a simple, common-sense guide. From supermarkets to social gatherings, Pollan equips readers with 64 clear-cut rules for making healthy, sustainable food choices. Whether you're decoding labels or confronting the snack table, this handy handbook helps you navigate the modern food landscape and savor life's culinary pleasures mindfully.
Genres: self-help, non-fiction, health, food
Vibes: informative, intimate, thought-provoking
Tropes: informative-guide, self-improvement
140 pages · Paperback · Penguin Books