First published 2022
Workplace stress takes a toll. This guide arms professionals with proven strategies to manage anxiety, depression, and burnout on the job. From setting boundaries to combating toxic company culture, readers learn to prioritize their well-being and show up as their best selves. With expert insights and relatable case studies, this essential handbook empowers readers to take control of their mental health and find fulfillment in their careers.
Genres: mental-health, business, self-help, non-fiction, health, workplace
Vibes: intimate, practical, thought-provoking
Tropes: problem-solving, self-improvement
256 pages · Paperback · Harvard Business Review Press
Content warnings: anxiety, depression, mental-illness