First published 2012
Psychotherapist Philippa Perry cuts through the noise to offer a clear, actionable plan for staying sane in an increasingly unbalanced world. Blending scientific insight with relatable anecdotes, she outlines four pillars of self-care: self-observation, healthy relationships, cultivating new experiences, and reinventing the self. Whether you're struggling with anxiety, burnout, or just the everyday pressures of modern life, this book provides a lifeline to a calmer, more fulfilling existence.
Genres: psychology, mental-health, self-help, personal-development
Vibes: calm, intimate, thought-provoking
Tropes: healthy-relationships, self-reinvention
Period: 21st-century
160 pages · Paperback · Pan Publishing
Content warnings: anxiety, depression, mental-illness