by Jewel
First published 2025
Self-hatred represents an unaddressed mental health symptom that affects people across all backgrounds. Dr. Blaise Aguirre, Assistant Professor of Psychiatry at Harvard Medical School, examines this widespread yet overlooked issue. He explains why typical approaches like self-care and self-love fail when self-hatred becomes central to someone's identity. The book reveals how to recognize the origins and warning signs of self-hatred. Dr. Aguirre explores connections between self-hatred and suicidal behavior, borderline personality disorder, and depression. He presents real patient stories of people who overcame these feelings. The book provides concrete methods for replacing self-loathing with self-compassion. Written for those experiencing self-hatred, their families, and mental health workers, this guide offers a caring yet practical path toward self-acceptance and healing.
Genres: psychology, mental-health, self-help, non-fiction
Vibes: emotional, intimate, thought-provoking
Tropes: healing, self-acceptance
283 pages · Kindle Edition · Wiley
Content warnings: mental-illness, suicidal-ideation