First published 2020
Dr. Jason Fung's life-changing guide unlocks the secret to using fasting to lose weight, reverse disease, and transform your health. Fung reveals how our bodies are wired to thrive on intermittent fasting, shattering the myth that regular meals are essential. With simple strategies and personal anecdotes, he shows how fasting can help you escape the diet trap for good.
Genres: medical, self-help, non-fiction, health
Vibes: intimate, thought-provoking
Tropes: personal-development, self-improvement
288 pages · Paperback · Hay House UK Ltd