by Devon Price
First published 2024
Shame is a silent thief, robbing us of our self-worth and potential. In "Unlearning Shame," psychologist Devon Price reveals how this toxic emotion sabotages our lives, from relationships to career success. Through powerful personal stories and research-backed strategies, Price shows readers how to identify the sources of their shame, challenge distorted beliefs, and cultivate self-compassion. This transformative guide empowers us to shed the shackles of shame and embrace the freedom to live authentically.
Genres: psychology, mental-health, self-help, personal-development
Vibes: intimate, thought-provoking, transformative
Tropes: personal-growth, self-discovery
368 pages · Hardcover · Monoray
Content warnings: emotional-abuse