by Johann Hari
First published 2022
Internationally bestselling author Johann Hari was struggling to focus. In a world of endless distractions, his ability to concentrate had collapsed. But he soon discovered he wasn't alone. Stolen Focus reveals the twelve deep factors - from social media to sleep deprivation - that are systematically dismantling our capacity for deep thought and prolonged attention. With revelatory insights and practical solutions, Hari shows how we can take back control of our minds and reclaim the focus we need to thrive.
Genres: science, psychology, self-help, non-fiction
Vibes: informative, intimate, thought-provoking
Tropes: personal-development, self-improvement
368 pages · Paperback · Crown