First published 2008
Randy Couture breaks down mixed martial arts into manageable components for aspiring fighters. He presents fundamental techniques that every competitor must learn before entering the ring. Couture draws from the MMA Worldwide Association training manual to explain how fighters can transform basic moves into winning strategies. The book covers strength and conditioning programs that help athletes reach their peak performance, including both standard regimens and advanced routines. MMA Worldwide Magazine and TapouT Magazine collaborated to create this comprehensive guide to the sport. Full color photographs demonstrate proper form and technique throughout the instruction. Couture addresses every major aspect of mixed martial arts competition, from initial training through ring performance. The book combines practical instruction with insights into what makes this sport compelling to participants and spectators alike.
Genres: sports, action, non-fiction, martial-arts
Vibes: instructional, practical, technical
Tropes: instructional-guide
112 pages · Paperback · Triumph Books