by Diana Fosha
First published 2009
Psychotherapist Diana Fosha guides readers on a profound journey of emotional transformation. Weaving together gripping personal stories and cutting-edge research, she reveals how fully experiencing - not suppressing - our emotions can unlock profound healing. Readers discover how to navigate anxiety, shame, and grief, cultivating self-compassion and inner strength. Fosha's evidence-based approach empowers us to metabolize painful feelings, restoring wholeness to the fragmented self.
Genres: psychology, mental-health, self-help, non-fiction, emotion, academic
Vibes: emotional, intimate, thought-provoking
Tropes: personal-growth, self-discovery
368 pages · Hardcover · W. W. Norton & Company
Content warnings: anxiety, depression