First published 2025
Joy begins in the body, not the mind. New York Times bestselling author Janice Kaplan examines fresh scientific evidence that overturns our understanding of how emotions work. The body sends signals first, then the brain interprets these physical cues. Your heart races near a dark alley before fear registers consciously. Similarly, straightening your posture can boost confidence while forcing a smile may lift your mood. Kaplan speaks with researchers across multiple disciplines to uncover these body-mind connections. She explains how environment shapes feelings, why certain colors promote happiness, and how location affects taste perception. Wine does taste better in Paris, and there are scientific reasons why. The book offers practical methods for using physical awareness to enhance creativity and daily contentment. Readers learn to recognize their body's wisdom and harness it for greater pleasure.
Genres: science, psychology, self-help, health
Vibes: informative, intimate, thought-provoking
Tropes: non-fiction
400 pages · Hardcover · Sourcebooks