First published 2013
CrossFit workouts push athletes to their breaking point. When muscles tremble and lungs burn, physical preparation alone won't carry you through the final repetitions. Brown addresses the mental challenges that separate those who quit from those who finish. Her collection targets the psychological barriers that emerge during intense training sessions. The book provides motivational quotes and mental exercises designed to build psychological resilience. Brown focuses on developing the discipline needed when burpees become torture and deadlifts feel impossible. Athletes learn to harness mental strength during their most vulnerable moments. The approach emphasizes practical tools for maintaining focus and determination when the body wants to surrender. This resource serves athletes seeking to break through personal records by strengthening their psychological foundation alongside their physical training.
Genres: psychology, self-help, health, fitness
Vibes: inspirational, practical, thought-provoking
Tropes: personal-growth, self-improvement
208 pages · Kindle Edition · Adams Media