First published 2014
Organic food seems expensive and time-consuming to prepare. Susan Patterson argues otherwise. She demonstrates how to create nutritious organic meals in just 15 minutes while spending less than $10 daily. Patterson provides practical shopping strategies and cooking techniques designed for people with packed schedules. Her approach covers acid-alkaline balance in diets, since acidic foods can cause health issues. The book includes guidance for low sugar, dairy-free, and gluten-free cooking. Patterson shares money-saving methods like making homemade Kombucha, grass-fed yogurt, and organic dog biscuits that repel fleas for 50 cents. She connects healthy eating to ethical consumption through slave-free food products and environmental responsibility. The book offers concrete tips for adapting familiar recipes like casseroles and meatloaf to healthier versions.
Genres: nutrition, non-fiction, cooking, health, food, cookbooks
Vibes: fast-paced, practical, thought-provoking
Tropes: how-to, money-saving
136 pages · Paperback · Through God's Grace Ministry