by Tim Kennedy
First published 2019
Natural healing calls to those who seek alternatives to traditional medicine. Tim Kennedy presents a practical guide for anyone ready to explore herbal remedies and alkaline plant nutrition. The book addresses readers who have struggled with conventional treatments or want to optimize their health through natural methods. Kennedy explains the importance of maintaining an alkaline body and demonstrates how healing plants support both personal wellness and environmental health. His approach covers the complete process from cultivation to preparation. Readers learn proper harvesting, drying, and storage techniques to maximize nutritional value. The guide details optimal planting times for seeds and roots to achieve maximum potency. Kennedy provides instructions for creating tinctures, salves, and infusions at home. The book profiles over seventy individual healing herbs, describing their botanical characteristics, harvest timing, and most useful plant parts. Each herb entry includes specific health benefits. Recipe collections help readers build their own natural medicine cabinet with remedies for poison ivy, cold and flu symptoms, and therapeutic teas. Kennedy opens possibilities for producing healing medicines using garden herbs, store bought plants, or wild specimens.
Genres: nature, nutrition, natural-history, non-fiction, health, alternative-medicine, herbs
Vibes: intimate, practical, thought-provoking
Tropes: self-reliance, sustainability
316 pages · Paperback · Independently Published