by Andrew Weil
First published 1997
Dr. Andrew Weil tackles the complex world of nutritional supplements in this practical guide. Following his bestselling work on the body's natural healing abilities, Weil created a popular health website that drew thousands of questions from readers seeking guidance on vitamins, minerals, and herbal remedies. This book compiles his responses to the most pressing concerns. Weil examines the effectiveness of multivitamins and explores whether B-12 actually increases energy levels. He evaluates which herbs might enhance sexual function and reveals his personal antioxidant formula. The book investigates echinacea's role in fighting common colds and addresses numerous other supplement questions. Weil provides clear advice for those recovering from illness while offering strategies for anyone wanting to enhance their general health and vitality.
Genres: nutrition, reference, non-fiction, health, alternative-medicine
Vibes: informative, practical, thought-provoking
Tropes: expert-advice, self-improvement
94 pages · Mass Market Paperback · Ivy Books