by Tim Kennedy
First published 2019
Dr. Tim Kennedy addresses readers struggling with fatigue, digestive issues, and chronic health problems. He argues that poor eating habits cause these conditions and presents the alkaline diet as a solution. Kennedy explains how this approach works at the cellular level to restore energy and improve overall health. The book covers which foods harm the body and which promote healing. Kennedy details the connection between diet and cancer prevention, explains different pH measurements in blood, saliva, and urine, and discusses alkaline water and fruits. He addresses common plant-based diet misconceptions and introduces the 80/20 alkaline rule. The guide includes simple recipes with step-by-step instructions designed for beginners. Kennedy promises readers will lose weight, gain energy, and potentially reverse chronic diseases by changing their eating habits.
Genres: nutrition, non-fiction, health, alternative-medicine
Vibes: informative, practical, thought-provoking
Tropes: how-to, self-help
179 pages · Paperback · Independently published