First published 2015
Gretchen Rubin knows habits. In "Better Than Before", she breaks down the psychology and strategies behind creating lasting change. From maximizing willpower to finding your habit tendencies, Rubin provides a customizable toolkit to reshape your daily routines. Whether it's sticking to an exercise regimen or breaking an unhealthy snacking habit, her insights empower readers to transform their lives one step at a time. Packed with relatable anecdotes and cutting-edge research, this is a game-changing guide to building the habits that matter most.
Genres: psychology, self-help, non-fiction, personal-development
Vibes: intimate, practical, thought-provoking
Tropes: research-based, self-help
320 pages · Paperback · Crown