by Mel Robbins
First published 2024
Overwhelmed by the demands of modern life? Mel Robbins offers a simple solution: just 7 habits, practiced daily. From prioritizing self-care to breaking negative thought patterns, these transformative steps rewire your brain for success. As Robbins guides you through each habit, you'll tackle workplace stress, improve relationships, and feel more in control of your destiny. With real-world exercises and inspiring personal stories, "Month" empowers you to make lasting change one week at a time.
Genres: psychology, self-help, non-fiction, personal-development
Vibes: fast-paced, intimate, thought-provoking
Tropes: inspirational, self-improvement
272 pages · Paperback · Hay House LLC