by Mel Robbins
First published 2017
Mel Robbins is stuck. Her job bores her, her marriage is stale, and she can't shake her self-doubt. But one morning, she discovers a simple trick: a 5-second window to interrupt her brain's autopilot and push herself into action. As Mel tries this technique in her daily life, she faces resistance from her skeptical husband and her demanding boss. Can she find the courage to overhaul her routines and break free of her comfortable rut? The 5 Second Journal offers a fresh, high-stakes look at how small mindset shifts can transform your whole world.
Genres: psychology, self-help, personal-development
Vibes: fast-paced, intimate, thought-provoking
Tropes: overcoming-obstacles, self-discovery
320 pages · Hardcover · Confidence Project Press