First published 2016
Héctor García reveals the daily rituals that fuel the world's longest-living people. Discover the Japanese concept of ikigai - the profound sense of purpose that inspires a life of joyful productivity. Witness the profound impact of community, nature, and mindfulness on physical and mental wellbeing. Filled with moving personal stories, this guide unveils a path to sustainable happiness that transcends cultures.
Genres: philosophy, self-help, non-fiction, health, inspirational
Vibes: inspirational, intimate, thought-provoking
Tropes: cultural-exploration, self-discovery
Setting: Japan
208 pages · Hardcover · Penguin Books