by His Holiness Tenzin Gyatso the XIV Dalai Lama
First published 2017
In his Book of Joy Journal, the Dalai Lama shares a year's worth of daily meditations to cultivate happiness and inner peace. Readers join him on a journey of self-discovery, exploring themes of forgiveness, compassion, and the nature of the mind. With practical exercises and personal anecdotes, this journal offers a simple yet profound path to lasting joy - one day at a time.
Genres: self-help, spirituality, meditation, inspirational
Vibes: calming, intimate, thought-provoking
Tropes: personal-growth, self-improvement
240 pages · Hardcover · Avery