by Amir Levine
First published 2026
Psychiatrist and neuroscientist Dr. Amir Levine builds on his bestselling work on attachment theory to tackle a fundamental question: can insecure people learn to live differently? His answer transforms current thinking about emotional health. New research reveals that individuals can develop security regardless of their starting point. Levine documents how people operating in "secure mode" experience measurable advantages. They maintain better physical health and stronger relationships with doctors. During illness, they report fewer symptoms and cope more effectively. Their job searches prove more successful while protecting self-esteem. They resist consumer manipulation and handle social media without the typical negative fallout. Levine's solution centers on Secure Therapy and Coaching, his clinical approach grounded in brain science. The method provides concrete tools for building emotional security from the ground up. Rather than accepting insecurity as permanent, readers learn specific techniques for rewiring their responses to stress, relationships, and daily challenges. This practical guide offers a roadmap for anyone seeking stronger emotional foundations and deeper human connections.
Genres: psychology, mental-health, self-help, contemporary, non-fiction, health
Vibes: intimate, practical, thought-provoking
Tropes: personal-transformation, self-improvement
Setting: Rural, San Francisco
Period: Contemporary, 15 Years Ago
384 pages · Paperback · Random House Large Print