Rating: 4.00 (1 ratings)
First published 2010
Frustrated by the limits of diets and workouts? Bestselling author Tim Ferriss has spent over a decade engineering the human body, uncovering the tiny tweaks that produce radical results. From Olympic training centers to black-market labs, Ferriss has tested thousands of cutting-edge tips to build muscle, burn fat, and achieve the impossible. This is the collective wisdom of elite athletes, doctors, and renegade researchers - a blueprint to hack your own body and life.
Genres: science, self-help, health, fitness
Vibes: informative, practical, thought-provoking
Tropes: science-and-research, self-improvement
592 pages · Paperback · Vermilion